Like most nurses I work many long shifts a week and there is nothing more time consuming than making meals at the end of a shift or at dinner; especially good healthy well balanced meals. Getting a takeout or ready meal seems an easy choice when you are short of time, but filling your body … Continue reading Fancy a quickie? My top 5 quick meals
Tag: Meal planning
A Disney delight, or was it?
So last week I visited the happiest place on earth, Disneyland Paris! But is it really the happiest place on earth for a restricted eater? Maybe not so much.... Now don't get me wrong I had the time of my life and am definitely going to go back sooner rather than later. However, this time … Continue reading A Disney delight, or was it?
Allergies and intolerances, it not all just physical you know
A tale of two sides.... When people say that they have an allergy or intolerant to a certain food what’s your first thoughts? Swollen, rashy and itchy skin? Breathing issues? Being attached to a toilet for the foreseeable future? Well you’re not wrong, these are some physical symptoms of allergies and intolerances which need to … Continue reading Allergies and intolerances, it not all just physical you know