Tips and advice


Welcome to the gang!

This section features all the most common question I get asked about food allergies and intolerance. The questions I first asked when I was starting out on my restrictive food journey.

Where to begin?

Knowledge is power, learning about your food allergies is key to a better understanding of how and what your body, has, is and will be reacting.

Find out the difference between allergy and intolerance, understand how a food allergy doesn’t just affect your physical state and learn how to deal with a food allergy poisoning.

Wanting to travel but are worried you food allergies will restrict you, they will but it doesn’t mean you’ll have a bad time, learn to embrace them not fight them.