HAPPY EASTER FOLKS.... And like all good festive occasions around hear its a day of eating, drinking and stretchy pants! We have been invited to a friends house this Easter for dinner, but due to work it was a last minuet job so I am bringing the gluten free stuff and topping it up with … Continue reading Chocolate eggs all round!
Tag: Dairy free
Happiness = cake
Hope.... As a mental health nurse I find myself supporting people at their lowest point; people who are so unwell the simplest of tasks are so great they almost seem unachievable, people who can be so depressed that they feel there is no hope that there is no happiness. People who the smallest of interactions … Continue reading Happiness = cake
Fancy a quickie? My top 5 quick meals
Like most nurses I work many long shifts a week and there is nothing more time consuming than making meals at the end of a shift or at dinner; especially good healthy well balanced meals. Getting a takeout or ready meal seems an easy choice when you are short of time, but filling your body … Continue reading Fancy a quickie? My top 5 quick meals
A Disney delight, or was it?
So last week I visited the happiest place on earth, Disneyland Paris! But is it really the happiest place on earth for a restricted eater? Maybe not so much.... Now don't get me wrong I had the time of my life and am definitely going to go back sooner rather than later. However, this time … Continue reading A Disney delight, or was it?
Allergies and intolerances, it not all just physical you know
A tale of two sides.... When people say that they have an allergy or intolerant to a certain food what’s your first thoughts? Swollen, rashy and itchy skin? Breathing issues? Being attached to a toilet for the foreseeable future? Well you’re not wrong, these are some physical symptoms of allergies and intolerances which need to … Continue reading Allergies and intolerances, it not all just physical you know
Pancakes! Pancakes! Pancakes!
When a girl needs pancakes, a girl needs pancakes! As a clinical professional I understand the importance and balance of a healthy diet and exercise routine, however, I also understand that for a healthy mind and body treats aren't always a bad thing sometimes there made out to be. I currently work 2 jobs doing … Continue reading Pancakes! Pancakes! Pancakes!
Food Intolerance or Allergy? What’s the difference….
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