New year, new you.... As the New Year rolls in a lot of folks start their next journey with a new years resolution or 2 and for some that means a new diet or a change to their eating habits. I know Ive spoken before about food fades and I have to admit, for me, … Continue reading A new year start but a bigger belt….
I love expo's.... So this weekend I attended the Body power expo in Birmingham NEC with some crossfit friends. We wanted to go to see the attractions and stalls see what they could offer us. Me, I went for the food! I love expos and conventions as its free sample heaven! Also it’s where you … Continue reading Body Power Expo-Birmingham
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