So, like most people in the world today I head for the internet for recipes rather than picking up a recipe book most of the time. Its easier to search gluten free lactose free vegetarian whatever recipe than trawling though shops trying to find a suitable recipe book that caters for everything. Don't get me … Continue reading Click click rather than flick flick?
Adoro il cibo Italiano!
That statement could not be truer. And if you can’t read Italian or Google translate isn’t that good it says I love Italian food! There so many options on the Italian menu and almost all can be made gluten free and or vegan. In a week Italian style meals or element make up almost all … Continue reading Adoro il cibo Italiano!
Anxiety, food and the fight….
Why?.... When I tell folks what I do for a living they seem to always ask why mental health? Why not "regular" nursing? Like mental health nursing is a bad thing to have studied. My answer is always, I like to help those with less obvious issues. I can see a broken leg and fix … Continue reading Anxiety, food and the fight….
Happiness = cake
Hope.... As a mental health nurse I find myself supporting people at their lowest point; people who are so unwell the simplest of tasks are so great they almost seem unachievable, people who can be so depressed that they feel there is no hope that there is no happiness. People who the smallest of interactions … Continue reading Happiness = cake
To eat or not to eat, that is the question….
The question.... As a psychiatric nurse I don’t just look after the mind; I treat and care for the whole body. And a big part of that care is educating and supporting people to understand what we put into our bodies, food wise, to keep us healthy and in good working order is extremely important. … Continue reading To eat or not to eat, that is the question….