I've just returned from a weeks break up in Scotland and it was lovely, good gluten free food and lots of new treats found. Ye olde prepper.... We went to Scotland last year also and we stayed at the same place so I knew what facilities were available in our little chalet. We have a small … Continue reading Hello Scotland!
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The BIG day….
Today is (was) the day.... Ho, Ho, Ho and a MERRY CHRISTMAS! It is the day of feasts a plenty and oh boy was I looking forward to it. I have never been one to shy away from a good meal or two and especially at Christmas. I do love a good roast dinner. However, this year I did not … Continue reading The BIG day….
To eat or not to eat, that is the question….
The question.... As a psychiatric nurse I don’t just look after the mind; I treat and care for the whole body. And a big part of that care is educating and supporting people to understand what we put into our bodies, food wise, to keep us healthy and in good working order is extremely important. … Continue reading To eat or not to eat, that is the question….
Fancy a quickie? My top 5 quick meals
Like most nurses I work many long shifts a week and there is nothing more time consuming than making meals at the end of a shift or at dinner; especially good healthy well balanced meals. Getting a takeout or ready meal seems an easy choice when you are short of time, but filling your body … Continue reading Fancy a quickie? My top 5 quick meals
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