It's my birthday and I'll cry if I want to .... Well guys its happened, this gluten free, lactose intolerant basically vegan but still says vegetarian is at the top of 30 mountain looking at the downward slope to 40 town and i'm ok(ish) about it. I say ok(ish) because for me birthdays are a … Continue reading Hip Hip Hooray its my birthday day!
I've just returned from a weeks break up in Scotland and it was lovely, good gluten free food and lots of new treats found. Ye olde prepper.... We went to Scotland last year also and we stayed at the same place so I knew what facilities were available in our little chalet. We have a small … Continue reading Hello Scotland!
Sadness = empty ice cream tub.... To me nothing says happiness like ice cream! The cream cold slurpy mixture makes me smile even on my darkest days, and apparently i'm not the only one who feels like this. Every chick flix has a scene where the sad lady sits in her jammies eating ice cream … Continue reading I scream, you scream, we all scream for gluten free vegan ice cream!
I love expo's.... So this weekend I attended the Body power expo in Birmingham NEC with some crossfit friends. We wanted to go to see the attractions and stalls see what they could offer us. Me, I went for the food! I love expos and conventions as its free sample heaven! Also it’s where you … Continue reading Body Power Expo-Birmingham
Like most nurses I work many long shifts a week and there is nothing more time consuming than making meals at the end of a shift or at dinner; especially good healthy well balanced meals. Getting a takeout or ready meal seems an easy choice when you are short of time, but filling your body … Continue reading Fancy a quickie? My top 5 quick meals
When a girl needs pancakes, a girl needs pancakes! As a clinical professional I understand the importance and balance of a healthy diet and exercise routine, however, I also understand that for a healthy mind and body treats aren't always a bad thing sometimes there made out to be. I currently work 2 jobs doing … Continue reading Pancakes! Pancakes! Pancakes!
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